The Aerial Journal
Tips, Tricks & Toffy Talk
Deep dives into aerial theory, equipment care, and performance tips.

The Psychology of Sweat
Feb 16, 2026
Why Your Hands Sweat When You’re Scared (And How to Fix It)
Let’s talk about the scariest feeling in the air: The Slip. You know the moment. You’re five meters up...
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The Myth of "Cheating"
Feb 14, 2026
Is Using Grip Spray "Cheating"? (A Gentle Reality Check)
I hear this in studios all the time: "I don't want to use spray because I want to build my natural grip strength."
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The Clean-Up Guide
Feb 10, 2026
The Sticky Aftermath: How to Clean Rosin Off Everything
We love the stick, but we don't love it everywhere. Here is how to get it off your hands, gear, and life.
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Jan 16, 2026
Rosin vs Chalk: What's the difference?
Why traditional gymnastics chalk might be failing you on silks, and how rosin connects you to the apparatus.
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Jan 10, 2026
5 Safety Tips Every Aerialist Should Know
From crash mats to grip aids, here is how to stay safe while flying high.
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