The Aerial Journal

Tips, Tricks & Toffy Talk

Deep dives into aerial theory, equipment care, and performance tips.

Why Your Hands Sweat When You’re Scared (And How to Fix It)

Let’s talk about the scariest feeling in the air: The Slip. You know the moment. You’re five meters up...

I hear this in studios all the time: "I don't want to use spray because I want to build my natural grip strength."

We love the stick, but we don't love it everywhere. Here is how to get it off your hands, gear, and life.

Why traditional gymnastics chalk might be failing you on silks, and how rosin connects you to the apparatus.

From crash mats to grip aids, here is how to stay safe while flying high.