Is Using Grip Spray "Cheating"? (A Gentle Reality Check)

Introduction
I hear this in studios all the time: "I don't want to use spray because I want to build my natural grip strength."

I get it. We want to be strong. We want to be able to hold our body weight with our bare hands. But here is the truth: Grip aid is not a crutch. It is safety equipment.

Think About the Pros

Look at rock climbers. They use chalk.
Look at Olympic gymnasts. They use honey and chalk.
Are they "cheating"? No. They are ensuring that their skin stays attached to the bar so they can perform high-level skills safely.

When You Should Absolutely Use It

There is a time for bare-hand training, but there is also a time for Sticky-Toffy:

• Learning New Drops: When your brain is trying to figure out the wrap, you shouldn't be worrying about slipping. Lock your grip in so your brain is free to learn.
• Performance: The stage lights are hot. You are nervous. Your costume is slippery. This is not the time to be a hero about "natural grip."
• Dry Winters: When the air is cold, your skin gets dry and slick. You physically cannot create friction without a little help.

Your strength comes from your muscles, not the moisture level of your palms. Don't make training harder than it needs to be.

Be kind to your hands,
Toffy